If you have a gambling addiction, it’s important to seek professional help. BetterHelp is an online therapy service that matches you with a qualified therapist. You can take a quiz to find out if you’re suffering from compulsive gambling and find a therapist who can help you. BetterHelp is reader-supported and we may receive a small commission if you use our link. Although admitting that you’re addicted to gambling can be a difficult decision, there are many people who have overcome their addictions.
In the United States, two million people (one percent) are diagnosed with pathological gambling each year. In addition, an estimated four to six million (two to three percent) of all adults engage in problem gambling, though they don’t necessarily meet the full diagnostic criteria. Despite their relatively low rates, problem gamblers have significant problems as a result of their behavior.
Problem gambling is an addiction that causes financial, legal, and emotional problems. It can range from mild to severe, and over time, the effects can be devastating. Problem gambling is commonly referred to as a hidden addiction, since symptoms are rarely visible.
Signs of compulsive gambling
If you think you may have a problem with gambling, you should seek professional help. While gambling can be an enjoyable past-time for some people, the act of compulsive gambling can become a damaging obsession that negatively impacts your life. By identifying warning signs of compulsive gambling, you can intervene before it becomes a problem.
Gambling addiction can manifest in a variety of ways. It can begin as a mental or emotional problem. People may begin to use gambling as a crutch to help them deal with negative emotions. It can even become an obsession that makes it difficult for them to stop. If you notice that a person only gambles when they are stressed or sad, it may be a sign of compulsive gambling.
Symptoms of addiction
Addiction to gambling is a problem that affects both adults and children. It is a form of entertainment, socialization, and a means to relieve unpleasant emotions. However, there are healthier alternatives to this destructive behavior. Instead of turning to gambling, consider engaging in other activities such as exercising, practicing relaxation techniques, or spending time with friends and family. If you suspect that you may be suffering from an addiction to gambling, you should seek help from a professional.
The most common symptom of addiction to gambling is an inability to stop gambling. This addiction can be as simple as an intense desire to win money or as complicated as a preoccupation with a specific game. In addition, people who are addicted to gambling may begin to lie about their behavior in order to avoid losses. This may help them feel better, but it is also a sign of a more serious addiction.
Ways to stop
One of the first ways to stop gambling is to recognize your triggers. For example, you may get gambling urges when you are stressed, bored, or need an escape. Make a list of the triggers you experience and figure out alternative ways to deal with these situations. Also, if you have a gambling addiction, it is important to understand withdrawal symptoms. These symptoms can range from sadness and irritability to heart palpitations and shakiness.
Another way to stop gambling is to avoid gambling situations altogether. Try not to visit any lottery booths or websites where you can gamble. Also, try not to spend time with friends who gamble. The urge to play will be stronger if you associate with people who are addicted to gambling.